Session Policies:

All session packages expire 4 months from purchase date.
All sessions are nonrefundable.
Check for availability prior to buying sessions.
All financial transactions must be made through PayPal.
Shared one hour sessions (up to six people) are charged at the full 1/2 hour rate for each person.
Full payment for session is due prior to session.

What if I am in terrible shape and hate exercise?

I am the right trainer for you. I specialize in getting poorly conditioned people into an exercise program safely, comfortably, and with minimal pain. Very few of my clients have been highly skilled athletes. Most of my clients start on the low end of the fitness scale—people who may not have exercised on a regular basis in their entire life. You can’t get in shape in a day or a week, so I don’t attempt to achieve that. Many people try to do too much too soon. They end up injured or so sore that they never go back to working out. We will start out at the level that is appropriate to your physical condition. I will gradually increase the workload to match your rapidly improving condition. Safely. Smoothly. Comfortably. You will be amazed how smooth the transition is from couch potato to workout warrior.

Do you come to my home or office gym?

Yes for an additional fee. Check my fees page for that cost. Most commercial gyms do not allow outside trainers to work in their facility. Ask your gym what their policy is.

What areas do you travel to?

I do off-site training throughout the Washington DC Metropolitan Area. If you live or work near a Metro Stop, I can come to you. If in doubt, ask me.

Do I need any equipment?

No. It certainly is an advantage to have some equipment, but it is not necessary. I will bring in various rubber tubing, and other training devices.

How many days of personal training are required each week?

The minimum is two. For strength training and toning, two days a week can achieve good results. Three days a week will yield results faster, but two days a week works well. For Aerobic Training and Weight Loss, three days a week is the minimum required for good results though five days a week is optimal.

How long does it take to see results?

It only takes a few weeks to start to see a difference. The further out of shape you are the faster you will see results. You will begin to feel stronger and see better muscle tone very rapidly.

Is some type of aerobic activity (running, walking, stairmaster etc) part of the workout?

That depends on you. Ideally, the client does aerobic training outside of our training sessions—either before or after our workout, or on the off days. That way the full one-hour workout can be focused on strengthening and toning exercises. These exercises require more supervision than riding a stationary bike or walking. However, if the client is unable to do the necessary aerobic work on their own, it can be included as part of the training session. The program will be customized to fit your situation. The important factor is that you are getting aerobic exercise, whether it’s on your own or during our training sessions.

What is a typical workout?

While every program is totally customized, a typical one hour workout focusing on strengthening and toning will consist of 3 phases.
- 5-10 minutes: Warm up with some light calisthenics and stretching.
- 40-50 minutes: 20 to 40 Strengthening and Toning exercises covering the entire body. Special focus on problem areas.
- 5-10 minutes: Cool Down – Stretching and Flexibility exercises.

How long are the workouts?

Generally the workouts are 1 hour in length. The 30 minute workout is also an option.

How are payments handled?

All Payments are made through paypal, on the fees page.

What is your cancellation policy?

I require a minimum of a 24-hour notification for any cancellation. If you are not feeling well, it is best not to workout. Take a day off and let your body heal. In the event of late cancellations, you will be charged for the session.