Partridge Fitness: Lower body stretches

Lower body stretches:

Hamstrings
-Down the middle, left, right (standing
-Hurdle stretch (seated)
-Down the middle (seated)

Quads
-Hurdle stretch (seated)
-Power slide (seated)
-Heel-to-butt (standing)

Groin
-Butterfly (seated)
-Half butterfly (seated)
-Full split (seated & standing)
-Half split (kneeling)
-Frog (kneeling)

Iliotibial band (IT band)
-Cross-over L&R (standing)
-Wall lean (standing)

Glutes
-Cradle (seated)
-Spiderman (lying)

Calves
-Block stretch
-Standing stretch