Keep it simple!
It all depends on your goals and how successful you want to be when trying to gain or lose weight. I recommend keeping it simple by repeating the same meals. These meals should be nutritionally balanced, but you should also know the calories that you are consuming.
Take my nutrition course if you want to learn more about proper nutrition.
keep it simple!
- Don't use travel as an excuse to sabatoge your weight loss goals.
- Know your calorie target and do your best to stay on target.
- Read nutrition labels.
- Only drink water and unsweetened green tea.
- Make time for exercise.
My lunch today.
Today for lunch I had a cup of fresh cherries, a cup of mixed vegetables and quinoa, and a cup of chamomile tea.
I always include a fruit or vegetable, a lean protein source and a fat for every feeding.
What did you have for lunch today?