Posts in Healthy living
The importance of being clean!
The importance of being clean!

keep it simple!  

Imagine your desk partner has a cold, and he sneezes on your hand while you are working together. You wash your hands as soon as possible so you will be less likely to become sick also.

One personal benefit of good hygiene is having better health. Keeping your body clean helps prevent illness and infection from bacteria or viruses. Like in our example, the simple act of washing your hands regularly is an effective way to keep germs from spreading. You would be much more likely to get sick if, instead of washing your hands, you wiped them off on your pants and went to lunch as soon as class was over.

Maintaining good hygiene also helps you have better self-esteem. In other words, when you take care of how you look, you feel better about yourself. When you don't take care of your personal hygiene, it can also make you feel less confident and unmotivated. Unfortunately, when a person is depressed or has low self-esteem, they are more likely to neglect their personal hygiene. Have you ever had someone tell you to get up and take a shower and you would feel better? It is definitely worth a try because it just might work!

Health, Healthy living, FitnessDAVID FRANKLINwellness, wellbeing, HygieneComment
What Counts As Aerobic Activity?
What Counts As Aerobic Activity?

keep it simple!  

For substantial health benefits, adults should do at least 150 minutes (2 hours and 30 minutes) a week of moderate-intensity, or 75 minutes (1 hour and 15 minutes) a week of vigorous-intensity aerobic activity, or an equivalence combination of moderate- and vigorous-intensity aerobic activity. Aerobic activity should be performed in episodes of at least 10 minutes, and preferably, it should be spread throughout the week.

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Fitness., Health, Weight Loss, Well being, Healthy livingDAVID FRANKLINHEALTH, Cardio, DLF Fitness, Weight loss help, Weight loss motivation, Weight loss journey, Aerobic, Weight loss support, Weight loss inspiration, FITNESS, Weight loss tipsComment
What does a healthy Vegan breakfast look like?

My breakfast today!  

Keep it simple!  

Keep it simple!  

Today for breakfast I had a 1/2 cup of cereal, 2 cups of strawberries and kiwi, and a cup of  almond milk.

I like to keep my meals simple and nutritious. 

What did you have for breakfast today?

Nutrition, Weight Loss, Breakfast, Fruit, Health, Healthy eating, Vegan, Healthy livingDAVID FRANKLINnutrition, Vegan, Fruit, personal trainer, weight loss, Eat clean, Clean eating, motivation, Plant based, personal training, DIET, DLF Fitness, health, Get HealthyComment