Keep It Simple!
Sugar is hiding in many of our favorite processed foods, and it's making us sick. Watch the video to learn more.
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Keep It Simple!
Sugar is hiding in many of our favorite processed foods, and it's making us sick. Watch the video to learn more.
Keep It Simple!
Optimal health is achieved by establishing healthy eating and exercise habits. I recommend that everyone start with my online nutrition program.
Keep It Simple!
Optimal health is achieved by establishing healthy eating and exercise habits. I recommend that everyone start with my online nutrition program.
Keep it simple!
Get the help and support you need with online coaching. Follow the link below to get started. 👇🏼
https://www.dlffitness.com/online-coaching/copy-of-online-nutrition-coaching
Keep it simple!
It all depends on your goals and how successful you want to be when trying to gain or lose weight. I recommend keeping it simple by repeating the same meals. These meals should be nutritionally balanced, but you should also know the calories that you are consuming.
Take my nutrition course if you want to learn more about proper nutrition.
keep it simple!
My lunch today.
Today for lunch I had a cup of fresh cherries, a cup of mixed vegetables and quinoa, and a cup of chamomile tea.
I always include a fruit or vegetable, a lean protein source and a fat for every feeding.
What did you have for lunch today?