Posts in Nutrition
Is counting calories necessary to lose lose weight?

Keep it simple! 

It all depends on your goals and how successful you want to be when trying to gain or lose weight.  I recommend keeping it simple by repeating the same meals.  These meals should be nutritionally balanced, but you should also know the calories that you are consuming.

Take my nutrition course if you want to learn more about proper nutrition.   

What does a healthy Vegan breakfast look like?

My breakfast today!  

Keep it simple!  

Keep it simple!  

Today for breakfast I had a 1/2 cup of cereal, 2 cups of strawberries and kiwi, and a cup of  almond milk.

I like to keep my meals simple and nutritious. 

What did you have for breakfast today?