keep it simple!
For substantial health benefits, adults should do at least 150 minutes (2 hours and 30 minutes) a week of moderate-intensity, or 75 minutes (1 hour and 15 minutes) a week of vigorous-intensity aerobic activity, or an equivalence combination of moderate- and vigorous-intensity aerobic activity. Aerobic activity should be performed in episodes of at least 10 minutes, and preferably, it should be spread throughout the week.
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My breakfast today!
Today for breakfast I had a 1/2 cup of cereal, 2 cups of strawberries and kiwi, and a cup of almond milk.
I like to keep my meals simple and nutritious.
What did you have for breakfast today?
"This exerocse can be performed anywhere. Take your time and listen to your body. Never fall out of a movement. Always be in control." - David L. Franklin