Posts tagged DLF Fitness
What Counts As Aerobic Activity?

keep it simple!  

For substantial health benefits, adults should do at least 150 minutes (2 hours and 30 minutes) a week of moderate-intensity, or 75 minutes (1 hour and 15 minutes) a week of vigorous-intensity aerobic activity, or an equivalence combination of moderate- and vigorous-intensity aerobic activity. Aerobic activity should be performed in episodes of at least 10 minutes, and preferably, it should be spread throughout the week.

Click here to learn more about healthy living! 

What does a healthy Vegan breakfast look like?

My breakfast today!  

Keep it simple!  

Keep it simple!  

Today for breakfast I had a 1/2 cup of cereal, 2 cups of strawberries and kiwi, and a cup of  almond milk.

I like to keep my meals simple and nutritious. 

What did you have for breakfast today?