keep it simple!
- Always be safe when exercising.
- If it doesn't feel right stop.
- Work with an experienced personal trainer if you are new to exercise.
- know what muscle(s) you are engaging.
- Learn the basics before you try advanced moves.
Keep it simple!
There are 3 things that you should avoid if you are trying to lose weight!
- Juices.... You should only be drinking water or unsweetened green tea if you want to lose weight.
- White Bread.... Choose whole grain options if you must eat bread.
- Protein Bars…. Most protein bars are nothing more than carefully marketed candy bars.
Great health and fitness tips for people suffering from knee pain caused by running.