Keep it simple!
A good exercise program doesn't than just build muscle. It helps improve mobility.
Get the help of a fitness professional if you are new to exercise. Always listen to your body. If it doesn't feel right, don't do it!
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Keep it simple!
A good exercise program doesn't than just build muscle. It helps improve mobility.
Get the help of a fitness professional if you are new to exercise. Always listen to your body. If it doesn't feel right, don't do it!