Keep it simple!
Get the help and support you need with online coaching. Follow the link below to get started. 👇🏼
https://www.dlffitness.com/online-coaching/copy-of-online-nutrition-coaching
Keep it simple!
Get the help and support that you need to get healthy and fit! Follow the link below to learn more: https://www.dlffitness.com/online-coaching/copy-of-online-nutrition-coaching
Keep it simple!
Need help getting fit and healthy? Check out my online training programs. Click here to learn more.
Keep it simple!
it’s all about effort when it comes to exercise on a stationary bike and burning fat.
Weight Loss Made Simple
Take a look at my online training programs for personalized workout and eating help. Click here to learn more.
Keep it simple!
It all depends on your goals and how successful you want to be when trying to gain or lose weight. I recommend keeping it simple by repeating the same meals. These meals should be nutritionally balanced, but you should also know the calories that you are consuming.
Take my nutrition course if you want to learn more about proper nutrition.
Keep it simple!
- You must reduce your caloric intake to lose weight.
- Strength training is important for overall health.
- You can't exercise away a poor diet.
Get the help you need here!
keep it simple!
For substantial health benefits, adults should do at least 150 minutes (2 hours and 30 minutes) a week of moderate-intensity, or 75 minutes (1 hour and 15 minutes) a week of vigorous-intensity aerobic activity, or an equivalence combination of moderate- and vigorous-intensity aerobic activity. Aerobic activity should be performed in episodes of at least 10 minutes, and preferably, it should be spread throughout the week.
Click here to learn more about healthy living!
Visceral fat is technically excess intra-abdominal adipose tissue accumulation. In other words, it’s known as a “deep” fat that’s stored further underneath the skin than “subcutaneous” belly fat. It’s a form of gel-like fat that’s actually wrapped around major organs, including the liver, pancreas and kidneys.
If you have a protruding belly and large waist, that’s a clear sign you’re storing dangerous visceral fat. While it’s most noticeable and pronounced in obese individuals, anyone can have visceral fit, many without even knowing it.
Visceral fat is especially dangerous because, as you’ll find out, these fat cells do more than just sit there and cause your pants to feel tight — they also change the way your body operates.
Online Weight Loss Coaching can teach you the healthy habits that you will need to turn your life around.
keep it simple!
- Don't use travel as an excuse to sabatoge your weight loss goals.
- Know your calorie target and do your best to stay on target.
- Read nutrition labels.
- Only drink water and unsweetened green tea.
- Make time for exercise.
Keep it simple!
Watch the video above to get the answer!
It’s natural for anyone trying to lose weight to want to lose it very quickly. But evidence shows that people who lose weight gradually and steadily (about 1 to 2 pounds per week) are more successful at keeping weight off. Healthy weight loss isn’t just about a “diet” or “program”. It’s about an ongoing lifestyle that includes long-term changes in daily eating and exercise habits.
To lose weight, you must use up more calories than you take in. Since one pound equals 3,500 calories, you need to reduce your caloric intake by 500 - 1000 calories per day to lose about 1 to 2 pounds per week.
Once you’ve achieved a healthy weight, by relying on healthful eating and physical activity most days of the week (about 60—90 minutes, moderate intensity), you are more likely to be successful at keeping the weight off over the long term.
Losing weight is not easy, and it takes commitment. But if you’re ready to get started, I'’ve got a step-by-step program to help get you on the road to weight loss and better health.
Keep it simple!
Sleep is more than an eight-hour slack-off period.
When you sleep, you integrate the information you collected during the day and, believe it or not, you problem-solve.
According to the Centers for Disease Control and Prevention, more than 35 percent of people are sleep deprived. And when you consider that the statistic for obesity is nearly identical, it’s easy to connect the dots and discover that the connection is not a coincidence.
Not sleeping enough—less than seven hours of sleep per night—can reduce and undo the benefits of your weight loss program, according to research published in the Annals of Internal Medicine