Posts tagged Weight loss support
Weight Loss Cleanses: Do They Work?

Keep it simple!

Proven strategies to help you get (and keep) the body you want

You’ve probably tried multiple diet and workout programs in the past. And you’ve concluded that they simply don’t work in the long run.

Instead of the all-or-nothing dieting approach, I use a sustainable, practice-based approach to build healthy habits into your life, one day at a time.

The result? You’ll lose the weight (and inches) you haven’t been able to shed for years. You’ll have more energy than ever before. And you’ll build physical strength and find new confidence in your body.

Click here to learn more.

Weight LossDAVID FRANKLINWeightLoss, Weight loss support, Weight loss motivationComment
Is counting calories necessary to lose lose weight?
Is counting calories necessary to lose lose weight?

Keep it simple! 

It all depends on your goals and how successful you want to be when trying to gain or lose weight.  I recommend keeping it simple by repeating the same meals.  These meals should be nutritionally balanced, but you should also know the calories that you are consuming.

Take my nutrition course if you want to learn more about proper nutrition.   

Nutrition, Health, DietDAVID FRANKLINWeight loss inspiration, Weight loss tips, lose weight, weight loss, Calories, Weight loss journey, Weight loss motivation, Calorie counting, Weight loss support, Weight loss help, weight loss programComment
What Counts As Aerobic Activity?
What Counts As Aerobic Activity?

keep it simple!  

For substantial health benefits, adults should do at least 150 minutes (2 hours and 30 minutes) a week of moderate-intensity, or 75 minutes (1 hour and 15 minutes) a week of vigorous-intensity aerobic activity, or an equivalence combination of moderate- and vigorous-intensity aerobic activity. Aerobic activity should be performed in episodes of at least 10 minutes, and preferably, it should be spread throughout the week.

Click here to learn more about healthy living! 

Fitness., Health, Weight Loss, Well being, Healthy livingDAVID FRANKLINHEALTH, Cardio, DLF Fitness, Weight loss help, Weight loss motivation, Weight loss journey, Aerobic, Weight loss support, Weight loss inspiration, FITNESS, Weight loss tipsComment
What Is Visceral Fat?
What Is Visceral Fat?

Visceral fat is technically excess intra-abdominal adipose tissue accumulation. In other words, it’s known as a “deep” fat that’s stored further underneath the skin than “subcutaneous” belly fat. It’s a form of gel-like fat that’s actually wrapped around major organs, including the liver, pancreas and kidneys.

If you have a protruding belly and large waist, that’s a clear sign you’re storing dangerous visceral fat. While it’s most noticeable and pronounced in obese individuals, anyone can have visceral fit, many without even knowing it.

Visceral fat is especially dangerous because, as you’ll find out, these fat cells do more than just sit there and cause your pants to feel tight — they also change the way your body operates.

Online Weight Loss Coaching can teach you the healthy habits that you will need to turn your life around.  

HealthDAVID FRANKLINWeight loss motivation, Weight loss support, Weight loss inspiration, Visceral Fat, Weight loss tips, Weight loss journey, Weight loss helpComment