Warm Up!

Walk slowly for five to 10 minutes to warm up your muscles and prepare your body for exercise.

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I have been helping people get healthy and fit since 1996. Get started today!

Exercise, FitnessDAVID FRANKLINMay 27, 2018DLF Fitnesshealth, Muscle, exerciseComment

Choose Your Course Carefully!

If you'll be walking outdoors, avoid paths with cracked sidewalks, potholes, low-hanging limbs or uneven turf. If the weather isn't appropriate for walking, consider walking in a shopping mall that offers open times for walkers.

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I have been helping people get healthy and fit since 1996. Get started today!

Exercise, Fitness, Fitness over 40DAVID FRANKLINMay 27, 2018DLF Fitnesshealth, walking, fitness, fitness tips, wellnessComment

Get The Right Gear!

Choose shoes with proper arch support, a firm heel and thick flexible soles to cushion your feet and absorb shock. Wear comfortable clothes and gear appropriate for various types of weather. If you walk outdoors when it's dark, wear bright colors or reflective tape for visibility.

Get excited about getting healthy & fit!

I have been helping people get healthy and fit since 1996. Get started today!

Exercise, Fitness, Fitness over 40DAVID FRANKLINMay 27, 2018DLF FitnessWalking, exercise, health, Healthy ChoicesComment

Are you eating 5 servings of fruits and vegetables a day?

5 servings of fruits and vegetables are the minimum daily requirement for healthy adults.

Unlike processed foods, real food strengthens the immune system and body.

What you eat or drink, will either fight or cause disease in your body.

How many servings of fruits and vegetables are you getting?

HealthDAVID FRANKLINJanuary 27, 2018Plant based, Vegetables, Vegan, Health, Vegan Fitness, Nutrition, FruitsComment

Stop Being Lazy!

keep it simple!

Get the help and support you need with online coaching. Follow the link below to get started. 👇🏼

https://www.dlffitness.com/online-coaching/copy-of-online-nutrition-coaching

Health, Well beingDAVID FRANKLINJanuary 5, 2018Fitness, HealthComment

How To Look More Muscular

Keep it simple!

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https://www.dlffitness.com/online-coaching/copy-of-online-nutrition-coaching

Exercise, Fitness, HealthDAVID FRANKLINDecember 19, 2017Fitness, Eat clean, Health, Fat loss, DietComment

The Secret To Get Your Abs To Show.

Keep it simple!

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https://www.dlffitness.com/online-coaching/copy-of-online-nutrition-coaching

FitnessDAVID FRANKLINNovember 29, 2017abs, health, healthy eating, Healthy Choices, Learning Healthy HabitsComment

Body weight exercises vs machines vs weights...

Keep it simple!

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Exercise, Fitness, Healthy livingDAVID FRANKLINNovember 28, 2017Fitness tips, Fitness, HEALTH, DLF Fitness, Bodyweight TrainingComment

What’s the deal with protein?

Keep it simple!

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Nutrition, Health, Healthy living, Healthy eatingDAVID FRANKLINNovember 16, 2017Protein, Health, NutritionComment

At home quad workout!

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Fitness over 40, FitnessDAVID FRANKLINNovember 10, 2017Quad, Fitness tips, exercises, DLF Fitness, exerciseComment

If you take care of your body, your body will take care of you!

keep it simple!

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Beauty, Wellness, Well being, HealthDAVID FRANKLINNovember 4, 2017Get Healthy, Aging well, Healthy Choices, Learning Healthy Habits, healthy eatingComment

3 Ab exercises better than sit-ups!

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FitnessDAVID FRANKLINNovember 3, 2017abs, exercise, exercisesComment

Take control of your health!

Keep it simple!

Get the help and support you need with online coaching. Follow the link below to get started. 👇🏼

https://www.dlffitness.com/online-coaching/copy-of-online-nutrition-coaching

Healthy living, Healthy eating, Beauty, HealthDAVID FRANKLINNovember 3, 2017FITNESS, Nutrition, HEALTH, Diabetes, DIETComment

CARDIO FOR FAT LOSS?

Keep it simple!

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Cardio, Diet, FitnessDAVID FRANKLINOctober 29, 2017Cardio, Calorie counting, Fat burning, Fat loss, Burn fatComment

Stop Making Excuses!

Keep it simple!

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https://www.dlffitness.com/online-coaching/copy-of-online-nutrition-coaching

MotivationDAVID FRANKLINOctober 22, 2017DLF Fitnessmotivation, health, FitnessComment

The Best Way to Lose 5 LBS of Body Fat!

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Health, Fitness, Weight LossDAVID FRANKLINOctober 9, 2017DLF Fitness Weight loss support, Weight loss motivation, Weight loss inspiration, Weight loss tips, Weight loss journey, weight loss programComment

What foods cause inflammation?

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Healthy living, Health, Healthy eatingDAVID FRANKLINOctober 8, 2017Get Healthy, health, Eat clean, Clean eating, Healthy ChoicesComment

Pre-Diabetic Warning Signs

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if you need help with your health and wellness program, click the link below. 👇🏼

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Health, Diabetes, Healthy eating, Healthy livingDAVID FRANKLINOctober 8, 2017HEALTH, Weight loss motivation, Weight loss inspiration, Fitness, Diabetes, Weight loss help, Get HealthyComment

How to reach 10,000 steps!

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Fitness, Weight LossDAVID FRANKLINOctober 6, 2017Get Healthy, HEALTH, Walking, exerciseComment

4 lower back stretches!

Keep it simple!

Stretching should be a part of your exercise routine. Join my email list for weekly health and fitness tips!

Healthy living, Fitness, Well being, Exercise, HealthDAVID FRANKLINOctober 4, 2017wellbeing, Stretching, HEALTH, Stretch, wellness, FITNESSComment

Welcome to the DLF Fitness Vlog

Stay accountable and consistent with personal help from me.

I live and breathe this stuff everyday, and have dedicated my professional life to helping people like you become fitter, stronger, and healthier than ever.

Whatever obstacles arise, I’ll help you overcome them by modifying your program or offering new solutions. In the end, know that I’m here to support you every step of the way, no matter what life throws at you.