“Talk doesn’t cook rice.” - Chinese Proverb
Looking to accomplish; weight loss, body sculpting, fat reduction, and stress management? Well look no further. I can help you get in the best shape of your life. I’ve helped many people in the Washington, DC area meet their fitness goals, overcome limitations, and improve their quality of life. What are you waiting for? Let's get started today. David L. Franklin Certified Personal Trainer Why train with me?
Take Action Today! Schedule a free consultation today. Get quick, straight forward answers regarding training packages, scheduling, and nutritional consulting. Functional Training: Is the approach I use. Functional training leads to better muscular balance and joint stability. A major benefit comes from training that emphasizes the body's natural ability to move in three anatomical planes of motion. In comparison, though machines can often be safer to use, they restrict movements to a single plane of motion, which is an unnatural form of movement for the body and may potentially lead to faulty movement patterns or injury. I train clients for real life functions not a bodybuilding show. DLF Fitness Studio is conveniently located on the lower level at 473 H Street, NW, Washington DC 20001. Just a few blocks from the metro: Mt Vernon Sq - 7th Street/Convention Center (Green, Yellow), and Gallery Pl-Chinatown (Red, Green, Yellow). |
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