Do you need help achieving your health and fitness goals?
If you are looking for an experienced Certified Personal Trainer I am your guy. I have been helping people get healthy and fit safely and effectively since 1996. My mission is to help people 50 and over to look and feel their best.
The most coveted side effect of exercise is, of course, fat burn. The combination of a challenging exercise routine and a balanced meal plan is the best known way to lose fat. Here’s what losing fat feels like:
- Your pants become loose
- People around you begin to say that you look great
- A glance at yourself in the mirror makes you smile
- Your energy levels soar
- You feel amazing
The habit of inactivity. Failing to exercise on a consistent basis is one of the most destructive obstacles for your health and figure. (The key word here is consistent. If you aren’t exercising at least 3-4 times each week then you own this habit.)
Convenient, In-home Personal Training
I am a Washington DC In-home Personal Trainer. In-home personal training offers you a convenient alternative to working out at the gym. You'll get a personalized program geared toward your ability and interests, while enjoying the convenience of training in the privacy and comfort of your own home or office gym. If you live or work near a metro station I can come to you. I am currently training clients near the following metro stations: Gallery Place, Archives, Navy Yard, Waterfront, Metro Center, L'Enfant Plaza and Mt Vernon Sq 7th St-Convention Center. If you don't see your metro stop contact me, I may still be able to accommodate you.
If you don't have access to gym equipment I have you covered. I will bring resistance bands and a ton of bodyweight exercises to get you tight and toned. I can also help you design a home gym if that is something you want to do. To get started all you need is a workout mat and a willing attitude.
Just think... No travel time, no packing and unpacking your gym bag, and no gym membership fees. DLF Fitness in-home personal training takes the stress out of getting healthy and fit. Contact me today!