Keep It Simple!
Antioxidants are compounds produced in your body and found in foods. They help defend your cells from damage caused by potentially harmful molecules known as free radicals. In this video, we're looking at the top 5 foods high in antioxidants.
Click here to read more.
Keep It Simple!
Optimal health is achieved by establishing healthy eating and exercise habits. I recommend that everyone start with my online nutrition program.
Keep it simple!
Get the help and support you need with online coaching. Follow the link below to get started. 👇🏼
https://www.dlffitness.com/online-coaching/copy-of-online-nutrition-coaching