Keep It Simple!
Sugar is hiding in many of our favorite processed foods, and it's making us sick. Watch the video to learn more.
Walk slowly for five to 10 minutes to warm up your muscles and prepare your body for exercise.
Get excited about getting healthy & fit!
I have been helping people get healthy and fit since 1996. Get started today!
If you'll be walking outdoors, avoid paths with cracked sidewalks, potholes, low-hanging limbs or uneven turf. If the weather isn't appropriate for walking, consider walking in a shopping mall that offers open times for walkers.
Get excited about getting healthy & fit!
I have been helping people get healthy and fit since 1996. Get started today!
Choose shoes with proper arch support, a firm heel and thick flexible soles to cushion your feet and absorb shock. Wear comfortable clothes and gear appropriate for various types of weather. If you walk outdoors when it's dark, wear bright colors or reflective tape for visibility.
Get excited about getting healthy & fit!
I have been helping people get healthy and fit since 1996. Get started today!
Keep it simple!
Get the help and support you need with online coaching. Follow the link below to get started. 👇🏼
https://www.dlffitness.com/online-coaching/copy-of-online-nutrition-coaching
Keep it simple!
Get the help and support you need with online coaching. Follow the link below to get started. 👇🏼
https://www.dlffitness.com/online-coaching/copy-of-online-nutrition-coaching
Keep it simple!
Get the help and support you need with online coaching. Follow the link below to get started. 👇🏼
https://www.dlffitness.com/online-coaching/copy-of-online-nutrition-coaching
Keep it simple!
Watch the video above to get the answer!
It’s natural for anyone trying to lose weight to want to lose it very quickly. But evidence shows that people who lose weight gradually and steadily (about 1 to 2 pounds per week) are more successful at keeping weight off. Healthy weight loss isn’t just about a “diet” or “program”. It’s about an ongoing lifestyle that includes long-term changes in daily eating and exercise habits.
To lose weight, you must use up more calories than you take in. Since one pound equals 3,500 calories, you need to reduce your caloric intake by 500 - 1000 calories per day to lose about 1 to 2 pounds per week.
Once you’ve achieved a healthy weight, by relying on healthful eating and physical activity most days of the week (about 60—90 minutes, moderate intensity), you are more likely to be successful at keeping the weight off over the long term.
Losing weight is not easy, and it takes commitment. But if you’re ready to get started, I'’ve got a step-by-step program to help get you on the road to weight loss and better health.
Keep it simple!
Washington DC In-home Personal Trainer & Weight Loss Coach
There are 3 things that you should avoid if you are trying to lose weight!
- Juices.... You should only be drinking water or unsweetened green tea if you want to lose weight.
- White Bread.... Choose whole grain options if you must eat bread.
- Protein Bars…. Most protein bars are nothing more than carefully marketed candy bars.
My breakfast today!
Keep it simple!
Today for breakfast I had a 1/2 cup of cereal, 2 cups of strawberries and kiwi, and a cup of almond milk.
I like to keep my meals simple and nutritious.
What did you have for breakfast today?
