Keep It Simple!
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Walk slowly for five to 10 minutes to warm up your muscles and prepare your body for exercise.
Get excited about getting healthy & fit!
I have been helping people get healthy and fit since 1996. Get started today!
Choose shoes with proper arch support, a firm heel and thick flexible soles to cushion your feet and absorb shock. Wear comfortable clothes and gear appropriate for various types of weather. If you walk outdoors when it's dark, wear bright colors or reflective tape for visibility.
Get excited about getting healthy & fit!
I have been helping people get healthy and fit since 1996. Get started today!
Keep it simple!
Get the help and support you need with online coaching. Follow the link below to get started. 👇🏼
https://www.dlffitness.com/online-coaching/copy-of-online-nutrition-coaching
Keep it simple!
Get the help and support you need with online coaching. Follow the link below to get started. 👇🏼
https://www.dlffitness.com/online-coaching/copy-of-online-nutrition-coaching
keep it simple!
Sign up here to get my weekly health and fitness tips. 👇🏼
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Weight Loss Made Simple
Take a look at my online training programs for personalized workout and eating help. Click here to learn more.
Keep it simple!
A good exercise program doesn't than just build muscle. It helps improve mobility.
Get the help of a fitness professional if you are new to exercise. Always listen to your body. If it doesn't feel right, don't do it!
keep it simple!
- Always be safe when exercising.
- If it doesn't feel right stop.
- Work with an experienced personal trainer if you are new to exercise.
- know what muscle(s) you are engaging.
- Learn the basics before you try advanced moves.
keep it simple!
Walking is one of the best Exercises for those looking to lose weight.
