My mission is to promote healthy aging and longevity!
Most of us have great bodies at 18... slim, pain-free, resistant to illness and injury. By 68, we might groan about our soft midsection, our bum knee, or our high blood sugar.
We might call these changes "aging", but most of what we call "aging" is actually an accumulation of lifestyle habits.
The soft midsection, the bum knee, the high blood sugar are often the result of: a chronic sweet tooth; a lifetime of following the "always finish your plate" rule... no matter how big the plate; and lots of sitting, which allowed those knee supporting muscles to atrophy.
Another 68-year-old who practiced habits like mindful eating, regular movement, strength training, and a nutritious diet might not see those symptoms appear much later, or perhaps ever.
There is no reason to be afraid of exercise, I am here to help you every step of the way.
You don't need to be doing an extreme exercise program to get in shape. I believe in safe, effective workouts that will improve your balance, strength, mobility and flexibility.
Healthy eating is very important if you want to be healthy and fit. I recommend that everyone start with my online nutrition program.
I work with people new to exercise and healthy eating. Get the support you need to make better choices.
Build fitness into your life, without it taking over. I recommend 30 minute sessions for most clients.
Become a part of my Facebook Community. Click here to join my Facebook Group!
I offer In-home Personal Training in the Capitol Hill, Penn Quarter, Navy Yard and Downtown sections of Washington D.C., but people all over the world are taking advantage of my Online Coaching Programs.
“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. ”
— John F. Kennedy
The Benefits of In-Home Personal Training
No more worrying about getting stuck in traffic in a cab, no more early morning or late night commuting in the rain, snow or having to rush back to a business meeting or home to eat dinner with family or friends.
In-Home Personal Training will allow you all the benefits of working out at your gym without feeling like you have an audience watching your every move.
It’s pretty easy to talk yourself out of a trip to the gym, but when I show up at your door, there are no excuses.