I have been helping people get healthy and fit since 1996!  

I offer both In-home Personal Training and Online Health Coaching.  

 
 
DSC_9616.jpg

My name is David L. Franklin.  I am here to help you be the best version of yourself!

I work with people new to fitness, to help them feel comfortable with healthy eating and movement, so they can reduce pain, move better, and improve their health.

With my 12 Month Online Coaching Programs you will learn how to:

  • Eat better, without dieting or feeling deprived.

  • Get active, no matter what shape you’re in now.

  • Ditch the food rules, dropping the fad diets and conflicting advice.

  • Build fitness into your life, without it taking over.

  • Achieve, and maintain, your goals, even when life gets busy.

If you are within my service area.  I can train you in person, at your home or office.       

I offer In-home Personal Training in the Capitol Hill, NOMA, Penn Quarter, Navy Yard and Downtown sections of Washington D.C., but people all over the world are taking advantage of my Online Health Coaching Programs.       

 

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. ”

— John F. Kennedy

 
DSC_9036.jpg

The Benefits of In-Home Personal Training

CONVENIENCE

No more worrying about getting stuck in traffic in a cab, no more early morning or late night commuting in the rain, snow or having to rush back to a business meeting or home to eat dinner with family or friends.

PRIVACY

In-Home Personal Training will allow you all the benefits of working out at your gym without feeling like you have an audience watching your every move.

ACCOUNTABILITY

It’s pretty easy to talk yourself out of a trip to the gym, but when I show up at your door, there are no excuses.

 
 

"You are a product of your habits!"
- David Franklin

 
DSC_9981.jpg