I help busy professionals who are short on time, get healthy and fit.  

My 30 minute workouts are the perfect solution for your busy schedule and your weight loss goals.

 
 
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Am I The Personal Trainer For You?

My name is David L. Franklin. I am a Certified Personal Trainer, specializing in Weight Loss.  

Most trainers tell their clients that they can exercise away a bad diet, but that is simply not true.

Exercise has many health benefits, but weight loss is not one of them. In fact over doing it can result in overeating and weight gain.

I service the Capitol Hill, NOMA, Navy Yard and Downtown sections of Washington D.C., but people all over the world are taking advantage of my Online Training Programs.

My Online Weight Loss Program is the best of both worlds.  You get a one year nutrition course along with a personalized workout plan.

My Online Nutrition Course is delivered to your inbox every day for a year.  It is not a quick fix weight loss diet. You will actually learn new healthy eating habits.

There is nothing hard or complicated about losing weight. It's all about creating new habits.

       

 

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. ”

— John F. Kennedy

 
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The Benefits of In-Home Personal Training

CONVENIENCE

No more worrying about getting stuck in traffic in a cab, no more early morning or late night commuting in the rain, snow or having to rush back to a business meeting or home to eat dinner with family or friends.

PRIVACY

In-Home Personal Training will allow you all the benefits of working out at your gym without feeling like you have an audience watching your every move.

ACCOUNTABILITY

It’s pretty easy to talk yourself out of a trip to the gym, but when I show up at your door, there are no excuses.

 
 

"You are a product of your habits!"
- David Franklin

 
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