I help busy professional who are short on time, get healthy and fit.  

My 30 minute workouts are the perfect solution for your busy schedule.


Am I The Personal Trainer For You?

Welcome to my website.  I offer an Online Nutrition Course , In-home Personal Training and Online Personal Training!

My specialty is bodyweight training and healthy eating. 

I service the Capitol Hill section of Washington D.C., but my clients all over the world are taking advantage of my Online Personal Training and Nutrition Programs.

The Online Fitness Program is delivered through an app.  Each exercise is demonstrated by a video.  You can use my Personal Training App for your home or gym workout.  All you need is an internet connection. 

My nutrition program is delivered to your inbox every day for a year.  You will learn how to adopt healthy eating habits.

My fitness and nutrition programs are a year long.  I recommend taking both for the best results, but you can also take them separately.  

I am here to help you.  Don't wait another minute, contact me today! 



“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. ”

— John F. Kennedy


The Benefits of In-Home Personal Training


No more worrying about getting stuck in traffic in a cab, no more early morning or late night commuting in the rain, snow or having to rush back to a business meeting or home to eat dinner with family or friends.


In-Home Personal Training will allow you all the benefits of working out at your gym without feeling like you have an audience watching your every move.


It’s pretty easy to talk yourself out of a trip to the gym, but when I show up at your door, there are no excuses.


"Workouts at your doorstep!"
- David Franklin