My mission is to promote healthy aging and longevity!
To get in shape, you’ll need to be consistent. To be consistent, you’ll need help. I can help you.
Lose weight, build strength, and have more energy. You tell me your goals. I’ll help you get there.
Busy? Let me do the thinking for you. You have enough to worry about already. Leave the nutrition and workout details to me while you breathe easy.
I'll help you stay accountable. I’ll provide you with support, guidance and accountability, every step of the way, no matter what life throws at you. We’re in this together.
You don't need to be doing an extreme exercise program to get in shape. I believe in safe, effective workouts that will improve your balance, strength, mobility and flexibility.
Nutrition is very important if you want to be healthy and fit. I recommend that everyone start with my online nutrition program.
I work with people new to exercise and healthy eating.
Build fitness into your life, without it taking over. I recommend 30 minute sessions for most clients.
Become a part of my Facebook Community. Click here to join my Facebook Group!
I offer In-home Personal Training in the Capitol Hill, Penn Quarter, Navy Yard and Downtown sections of Washington D.C., but people all over the world are taking advantage of my Online Coaching Programs.
“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. ”
— John F. Kennedy
The Benefits of In-Home Personal Training
No more worrying about getting stuck in traffic in a cab, no more early morning or late night commuting in the rain, snow or having to rush back to a business meeting or home to eat dinner with family or friends.
In-Home Personal Training will allow you all the benefits of working out at your gym without feeling like you have an audience watching your every move.
It’s pretty easy to talk yourself out of a trip to the gym, but when I show up at your door, there are no excuses.