This is the main service I provided. Convenient, private, and accountable fitness program where I come to you to for training.
I can meet you at your home, office, gym, or some other location. Many of my clients prefer training in their home, but for those that like to get out, I can meet you at your gym or a park.
I offer 30 minute or 45 minute sessions, blocked in packages of 4, 8, 12, 24, or 52 sessions. When you buy more, you save more.
A typical 45 minute session goes as the following (30 minute workout has no warm-up or cool down):
- 2 to 3 minute warm-up with some light cardio and dynamic stretching.
- 30 to 40 minute full body workout with special focus on problem areas.
- 2 to 3 minute cool down with stretching and flexibility exercises.
Contact me if you like to setup something tailored to your needs and schedule.
Welcome to my online coaching program. I can help you change your body, and your life.
My nutrition and fitness programs are both powered by Precision Nutrition, but I will be your personal weight loss coach. I will give you feedback and support along your weight loss and fitness journey.
Nutrition only - World-class nutrition and lifestyle curriculum with daily lessons, assignments, habits, and progress checks.
Nutrition & Fitness - The same curriculum as the nutrition only program along with world-class exercise programming that includes dozens of workout options, how-to videos, movement variations, and more.
Fitness only - Includes the exercise programming above (along with regular progress checks) without the nutrition and lifestyle curriculum.
My online programs are delivered on my custom coaching platform. They work on any computer, tablet, or mobile device and can be accessed from anywhere in the world. You can enroll in the nutrition & workout program or you can enroll in the nutrition or fitness only program.
In-Home Training is not included with my online coaching programs!
The Jump Start Program
This program is great for people who just need a jump start to get started. The program includes one year of nutrition and fitness coaching, and a one hour in-person session. The in-person session is done before the start of the program. We will conduct a fitness assessment, and discuss a plan of action.
Health & Wellness Seminars
Help your employees with their health and fitness goals! The nutritional side of increased health is the most important and potentially most confusing. Researching and reading on your own only goes so far. Having a personal trainer at your disposal allows you to ask the questions that you can’t get answered online.