Services

The Best In Rubber Resistance Training Equipment At SPRI.com!
 
 

Virtual Personal Training

This is the main service that I provide. Convenient, private, and accountable fitness program where I come to you via Zoom, or FaceTime for training.

No gear is required since my focus is on bodyweight training. I do recommend workout clothes and gym shoes.

I offer 30 minute or 45 minute sessions, blocked in packages of 4, 8, 12, 24, or 52 sessions.  When you buy more, you save more.

A typical 45 minute session goes as the following (30 minute workout has no warm-up or cool down):

  • 2 to 3 minute warm-up with some light cardio and dynamic stretching.

  • 30 to 40 minute full body workout with special focus on problem areas.

  • 2 to 3 minute cool down with stretching and flexibility exercises.

Contact me if you like to setup something tailored to your needs and schedule.

 
 

Online Nutrition Coaching

Welcome to my online coaching program.  I can help you change your body, and your life.

My online coaching program is powered by Precision Nutrition, but I will be your personal coach. 

PN OnDemand is for people who are confident following a nutrition plan on their own (and aren’t looking for daily feedback).

With PN OnDemand, you get 12 months of daily lessons for $599.

If and when you need extra motivation, insights, or accountability, you can easily purchase a 30-minute Zoom session whenever you want for $49 USD each.

My online program is delivered on my custom coaching platform. It works on any computer, tablet, or mobile device and can be accessed from anywhere in the world.  

Virtual Personal Training is not included with my online coaching program!

 
 

The Jump Start Program

This program is great for people who just need a jump start to get started.  The program includes one year of online coaching, and an one hour virtual training session, via Zoom, or FaceTime.  The virtual training session is done before the start of the program.  We will discuss a plan of action, and do a full body workout, time permitting.

 
 

Health & Wellness Seminars

Help your employees with their health and fitness goals!  The nutritional side of increased health is the most important and potentially most confusing.  Researching and reading on your own only goes so far. Having a personal trainer at your disposal allows you to ask the questions that you can’t get answered online. 

 
 

What Is The Online Nutrition Course?