Services


The Best In Rubber Resistance Training Equipment At SPRI.com!

 
 

In-Home Training

This is the main service I provided. Convenient, private, and accountable fitness program where I come to you to for training.

I can meet you at your home, office, gym, or some other location. Many of my clients prefer training in their home, but for those that like to get out, I can meet you at your gym or a park.

No gear is required since my focus is on calisthenics. I do recommend comfortable clothing and gym shoes.

I offer 30 minute or 45 minute sessions, blocked in packages of 4, 8, 12, 24, or 52 sessions.  When you buy more, you save more.

A typical 45 minute session goes as the following (30 minute workout has no warm-up or cool down):

  • 2 to 3 minute warm-up with some light cardio and dynamic stretching.

  • 30 to 40 minute full body workout with special focus on problem areas.

  • 2 to 3 minute cool down with stretching and flexibility exercises.

Contact me if you like to setup something tailored to your needs and schedule.

 

 

Online Coaching

Welcome to my online coaching program.  I can help you change your body, and your life.

My online coaching program is powered by Precision Nutrition, but I will be your personal coach. 

PN OnDemand is for people who are confident following a plan on their own (and aren’t looking for daily feedback).

With PN OnDemand, you get 12 months of daily practices, lessons, and workouts for $599.

If and when you need extra motivation, insights, or accountability, you can easily purchase a 30-minute telephone session whenever you want for $49 USD each.

My online programs are delivered on my custom coaching platform. They work on any computer, tablet, or mobile device and can be accessed from anywhere in the world.  You can enroll in the nutrition & workout program or you can enroll in the nutrition or fitness only program.  

In-Home Training is not included with my online coaching programs!

 

 

The Jump Start Program

This program is great for people who just need a jump start to get started.  The program includes one year of online coaching, and a one hour in-person session.  The in-person session is done before the start of the program.  We will conduct a fitness assessment, and discuss a plan of action.    

 

 

Health & Wellness Seminars

Help your employees with their health and fitness goals!  The nutritional side of increased health is the most important and potentially most confusing.  Researching and reading on your own only goes so far. Having a personal trainer at your disposal allows you to ask the questions that you can’t get answered online. 

 

 

What Is The Online Nutrition Course?