3 Things To Avoid If You Want To Lose Weight

Keep it simple! 

  Washington DC In-home Personal Trainer & Weight Loss Coach  

Washington DC In-home Personal Trainer & Weight Loss Coach  

There are 3 things that you should avoid if you are trying to lose weight! 

  1. Juices....  You should only be drinking water or unsweetened green tea if you want to lose weight.
  2. White Bread....  Choose whole grain options if you must eat bread.
  3. Protein Bars…. Most protein bars are nothing more than carefully marketed candy bars.