Eat, move & be healthy!
Keep It Simple!
Keep It Simple!
Planks will strengthen your entire core. Here is how to do a high and low plank pose.
Keep It Simple!
Sugar is hiding in many of our favorite processed foods, and it's making us sick. Watch the video to learn more.
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White rice is a staple food for more than half the world's population. Yet some say its really bad for you. Is that true? Click here to read more.
Keep it simple!
Proven strategies to help you get (and keep) the body you want
You’ve probably tried multiple diet and workout programs in the past. And you’ve concluded that they simply don’t work in the long run.
Instead of the all-or-nothing dieting approach, I use a sustainable, practice-based approach to build healthy habits into your life, one day at a time.
The result? You’ll lose the weight (and inches) you haven’t been able to shed for years. You’ll have more energy than ever before. And you’ll build physical strength and find new confidence in your body.
Click here to learn more.
Small yet powerful habits to improve everyday life
Along with your nutrition habits, we’ll work together to create and practice healthy habits across every aspect of your life: from sleep and stress-management to movement and mindfulness. These new habits will help you feel more calm, confident, and prepared for each day—no matter what life throws at you. Click here to learn more.
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What if you could finally build the body you want — without the crazy workouts and diet plans?
Don't struggle on your own. Get lasting results you never thought possible with expert coaching and accountability from me, David L. Franklin.
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PowerBlock was an innovator in this category and has been making adjustable dumbbells since 1991. This means they have had over 25 years of production and refinement to create the ultimately adjustable dumbbells set, and they truly have. The PowerBlock Elite dumbbells are one of the highest-rated and best-selling sets of all time. This is one of the last adjustable dumbbells sets to still be made in the USA, and PowerBlock uses only premium-quality materials. Thanks to their smart and economical design, the PowerBlocks are extremely tough and can withstand all sorts of regular gym abuse.
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Amp Up for A Power-Packed, High Intensity Bodybuilding Workout with the Best, Pre-Post Workout, Micronized Creatine Monohydrate Formula by BulkSupplements!