Keep It Simple!
Planks will strengthen your entire core. Here is how to do a high and low plank pose.
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Keep It Simple!
Planks will strengthen your entire core. Here is how to do a high and low plank pose.
Walk slowly for five to 10 minutes to warm up your muscles and prepare your body for exercise.
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If you'll be walking outdoors, avoid paths with cracked sidewalks, potholes, low-hanging limbs or uneven turf. If the weather isn't appropriate for walking, consider walking in a shopping mall that offers open times for walkers.
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Choose shoes with proper arch support, a firm heel and thick flexible soles to cushion your feet and absorb shock. Wear comfortable clothes and gear appropriate for various types of weather. If you walk outdoors when it's dark, wear bright colors or reflective tape for visibility.
Get excited about getting healthy & fit!
I have been helping people get healthy and fit since 1996. Get started today!
Keep it simple!
Get the help and support you need with online coaching. Follow the link below to get started. 👇🏼
https://www.dlffitness.com/online-coaching/copy-of-online-nutrition-coaching
Keep it simple!
Get the help and support you need with online coaching. Follow the link below to get started. 👇🏼
https://www.dlffitness.com/online-coaching/copy-of-online-nutrition-coaching
Keep it simple!
Stretching should be a part of your exercise routine. Join my email list for weekly health and fitness tips!
Keep it simple!
it’s all about effort when it comes to exercise on a stationary bike and burning fat.
keep it simple!
keep it simple!
Walking is one of the best Exercises for those looking to lose weight.