Keep It Simple!
Antioxidants are compounds produced in your body and found in foods. They help defend your cells from damage caused by potentially harmful molecules known as free radicals. In this video, we're looking at the top 5 foods high in antioxidants.
Click here to read more.
Keep it simple!
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Keep it simple!
It all depends on your goals and how successful you want to be when trying to gain or lose weight. I recommend keeping it simple by repeating the same meals. These meals should be nutritionally balanced, but you should also know the calories that you are consuming.
Take my nutrition course if you want to learn more about proper nutrition.
Watch this video to learn how to achieve your weight loss goals.
- Have a clear weight loss goal.
- Learn from your mistakes.
- Weigh yourself daily.
- Be honest with yourself.
- Track your calories.
- Get professional help if needed.
- Learn about proper nutrition.
My breakfast today!
Keep it simple!
Today for breakfast I had a 1/2 cup of cereal, 2 cups of strawberries and kiwi, and a cup of almond milk.
I like to keep my meals simple and nutritious.
What did you have for breakfast today?
My lunch today.
Today for lunch I had a cup of fresh cherries, a cup of mixed vegetables and quinoa, and a cup of chamomile tea.
I always include a fruit or vegetable, a lean protein source and a fat for every feeding.
What did you have for lunch today?
